Linda Ijar's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

62.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1632 kcal

Fat: 59.03g | Prot: 38.83g | Carbs: 244.66g. Breakfast: Tahu Goreng, Teh Manis, Nasi Putih, Indomie Kari Ayam. Dinner: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Terong Balado, Tahu Goreng, Nasi Putih, Frisian Flag Susu Kental Manis Cokelat. more...

669 kcal

Exercise: Sleeping - 8 hours, Desk Work - 2 hours, Google Fit - 14 hours. more...

Losing 0.1 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 21 May 18

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Linda Ijar's Weight History