Weigh In record (no journal entry) for 21 May 2018
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 35.29g | Prot: 27.85g | Carbs: 20.78g.
Breakfast: Café. Lunch: Qualitá Palmito Açaí, Subway Tomate, Azeite de Oliva Extra-Virgem, Vinagre, Estrogonofe de Frango, Chicória, Tomates, Cebolas, Mangas. Dinner: Seara Hambúrguer Texas, Chicória, Qualitá Palmito Açaí. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.7 kg a Week
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Ayta Ferreira's Weight History
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