Weigh In record (no journal entry) for 21 May 2018
|
59.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 48.48g | Prot: 123.74g | Carbs: 183.08g.
Breakfast: Carrefour Mélange Croquant, U Petit Beurre aux Pépites de Chocolat - Riche en Blé, Lotus Speculoos (7,5g). Lunch: St Môret Ligne & Plaisir 8%, Crevette, SUISSE YOPLAIT, SUCRE, Pain Blanc, Société Crème de Roquefort, U Coquillettes Qualité Supérieure, Bifteck. Dinner: FAR AUX ABRICOTS, U Petit Beurre aux Pépites de Chocolat - Riche en Blé, Fromage Blanc Nature 3,1% Mat. Gr., sucre, Pain Blanc, Parmentier Sardines Tomates à l'ail en Confit. more...
|
|
1761 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|