Weigh In record (no journal entry) for 21 May 2018
|
61.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 37.45g | Prot: 109.25g | Carbs: 71.36g.
Breakfast: Bontà Viva Yogurt Bifidus Bianco, Mirtilli. Lunch: Lindt Cioccolato Extra Fondente 72%, Capperi, Pomodori Ciliegini, Italiamo Olive Taggiasche Denocciolate, Insalata Mista, Salmone al Forno o alla Griglia. Dinner: Hummus, Lindt Cioccolato Extra Fondente 72%, Carote, Petto di Pollo (senza Pelle). Snacks/Other: Bontà Viva Yogurt Bifidus Bianco, Mela, Prugne. more...
|
|
1883 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|