Weigh In record (no journal entry) for 21 May 2018
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143 kg
Lost so far: 0.2 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1594 kcal
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Fat: 92.20g | Prot: 58.30g | Carbs: 128.75g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Corn Flakes, Cravendale Whole Milk. Dinner: Clover Spread, White Bread, Grated Cheddar Cheese. Snacks/Other: Del Monte 100% Juice Orange Ice Lolly, KP Dry Roasted Peanuts, Coffee with Milk. more...
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5105 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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Gaining 2.8 kg a Week
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colin jones's Weight History
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