Weigh In record (no journal entry) for 21 May 2018
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81.4 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 8.87g | Prot: 94.54g | Carbs: 85.74g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, French's Horseradish Mustard, Garden Life Romaine Lettuce. Dinner: Parmesan Cheese (Shredded), Zucchini, Green Giant Broccoli Cuts, Pace Picante Medium Salsa, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Dannon Oikos Triple Zero - Chocolate, Dannon Oikos Triple Zero - Peanut Butter Banana. more...
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Losing 0.3 kg a Week
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