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快結束的最後1-2天體重都會很輕，ㄧ個月最開心就這幾天，但是今天好累，跑步只跑了7圈就不想動了，是星期一症候群嗎？🤣🤣🤣
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48.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 100.91g | Prot: 58.39g | Carbs: 14.70g.
Breakfast: LURPAK奶油 奶油, 咖啡, Hershey 100%無糖可可粉, 苦行 冷壓初榨椰子油. Lunch: 山核桃, 核桃, 里仁 紫蘇籽油, 黑芝麻, 芝麻醬, 雞蛋（整個）. Dinner: 牛腱, 煎蛋. Snacks/Other: 核桃, 乾烤杏仁（無鹽）. more...
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Losing 0.5 kg a Week
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 Comments
21 May 18 by member: gulinlin
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正常應該是前幾天累，今天都快乾淨了，感覺是昨天沒睡飽，哈哈
21 May 18 by member: a_0214
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