Weigh In record (no journal entry) for 21 May 2018
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95.3 kg
Lost so far: 5.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 59.15g | Prot: 56.52g | Carbs: 118.79g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: Ocean Spray Diet Cranberry Spray Juice, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Lion's Choice Chef Salad, Oscar Mayer Hot Dog Wieners. Dinner: Parmesan Cheese (Shredded) , Spice Classics Garlic Powder, Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lasagna with Meat. Snacks/Other: Kellogg's Nutri-Grain Fruit & Nut Granola Bars, Crystal Light Lemonade Drink Mix, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Dannon Light & Fit Yogurt - Vanilla (6 oz), Coca-Cola Diet Coke (Can), Sonic Diet Cherry Add-In (Medium). more...
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Losing 0.3 kg a Week
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