Weigh In record (no journal entry) for 21 May 2018
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 71.24g | Prot: 124.58g | Carbs: 250.16g.
Breakfast: Uva Negra. Lunch: Lucchetti Fideos Espirales Integrales. Dinner: Vino Merlot, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Unimarc Huachalomo Vacuno Envasado. Snacks/Other: Lider Mix Frutos Secos Natural, Nestlé Galletas Fitness Avena y Cacao, PF Pizza a la Piedra Jamón Queso, Almendras. more...
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Gaining 2.8 kg a Week
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cristian pef's Weight History
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