Weigh In record (no journal entry) for 21 May 2018
|
84.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2247 kcal
|
Fat: 71.24g | Prot: 124.58g | Carbs: 250.16g.
Breakfast: Uva Negra. Lunch: Lucchetti Fideos Espirales Integrales. Dinner: Vino Merlot, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Unimarc Huachalomo Vacuno Envasado. Snacks/Other: Lider Mix Frutos Secos Natural, Nestlé Galletas Fitness Avena y Cacao, PF Pizza a la Piedra Jamón Queso, Almendras. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristian pef's Weight History
|