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Monday morning weigh-in. Dropped 1.5 lbs since last Monday. New macros working well.
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81.9 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 40.85g | Prot: 192.37g | Carbs: 213.56g.
Breakfast: Blueberries, Gold Standard 100% Whey - Chocolate, Fat Free Plain Nonfat Yogurt, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Lunch: Mustard, Half and Half Cream, Coffee (Brewed From Grounds), Musselman's Natural Unsweetened Apple Sauce, Egg, Egg White. Dinner: Almonds, Cucumber (Peeled), Baby Carrots, Brown Rice, Szechuan Chicken, Vitacost Aro3x Amino Plus, Paradise Herbs & Essentials Orac-Energy Greens. Snacks/Other: Kashi GOLEAN Original Cereal, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Giant High Protein Bar - Chocolate Mint. more...
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Losing 0.7 kg a Week
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