Ferzinha2013's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

83.9 kg Lost so far: 5.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

699 kcal

Fat: 48.03g | Prot: 52.27g | Carbs: 16.69g. Breakfast: Café, Pif Paf Presunto, Omelete ou Ovos Mexidos com Queijo. Lunch: Alface de Folha Verde, Frimesa Linguiça de Pernil . Dinner: Alface Americana, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Juréia Pepino em Conserva, Peg Pig Torresmo Pururuca , Amêndoas sem Casca, Dr. Oetker Castanha de Caju. more...

2572 kcal

Exercise: Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ferzinha2013's Journal, 21 May 18

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Ferzinha2013's Weight History