Weigh In record (no journal entry) for 21 May 2018
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93.3 kg
Lost so far: 6.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 25.63g | Prot: 38.88g | Carbs: 59.17g.
Breakfast: Denny's Toast. Dinner: Cooked Green String Beans (from Canned), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Angie's Boom Chicka Pop Lightly Sweet Popcorn. more...
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Losing 0.2 kg a Week
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jojo1956's Weight History
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