Weigh In record (no journal entry) for 21 May 2018
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104.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 76.20g | Prot: 110.71g | Carbs: 137.22g.
Breakfast: Italiamo Tomatensaus met Basilicum, Goudse Kaas, Bruine Boterham, Bakkerij 'T Stoepje Sportmik, Hero Original Aardbeien Jam, AH Mango Eetrijp, Lidl Magere Kwark. Dinner: Groene Olijven, AH Aardappelschijfjes, Ei, Gesneden Uien, Tonijn Naturel, Zonnebloemolie, Gemengde Sla, Tomaten. Snacks/Other: Baklava, AH Zonnebloempitten, Dadel. more...
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Losing 0.5 kg a Week
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f@tm@n voor @ltijd's Weight History
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