Weigh In record (no journal entry) for 21 May 2018
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124.5 kg
Lost so far: 10.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 27.62g | Prot: 61.59g | Carbs: 64.49g.
Breakfast: Yumurta Sarısı, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti. Dinner: Nohut Yemeği, Bulgur, Pirinç Lapası, Et Haşlama. Snacks/Other: Güllaç, Ceviz. more...
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Losing 73.5 kg a Week
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velican161's Weight History
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