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Nop/111,2
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109.7 kg
Lost so far: 9.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 13.66g | Prot: 37.45g | Carbs: 87.26g.
Breakfast: Thee, Vers Geperst Sinaasappelsap, Wit Brood. Lunch: C1000 Jonge Goudse Kaas 48+, Roggebrood, Granny Smith Appels. Dinner: AH Ijsbergsla, Espresso, Vinaigrette, Wit Brood, AH Kabeljauwfilet. Snacks/Other: Espresso. more...
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Losing 2.1 kg a Week
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f.j.bolt's Weight History
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