Weigh In record (no journal entry) for 21 May 2018
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104.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 140.98g | Prot: 146.09g | Carbs: 128.18g.
Breakfast: Arla Prästost 31%, Pågen Lingongrova (36g), Mandlar, AXA Havregryn , Arla Mild Lättyoghurt Naturell. Lunch: ICA Potatissallad , Scan Fläskkarré Benfri. Dinner: Pågen Lingongrova (36g), Biff. Snacks/Other: Cashewnötter Naturella, Pumpakärnor, Jordnötter. more...
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3137 kcal
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Exercise:
Power Walking - 30 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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svenssonjoel's Weight History
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