Weigh In record (no journal entry) for 21 May 2018
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121.1 kg
Lost so far: 11.8 kg.
Still to go: 57.6 kg.
Diet followed: Not Applicable.
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1780 kcal
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Fat: 91.86g | Prot: 68.58g | Carbs: 167.41g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Turkey Meat (Cooked, Roasted) , Kraft Ranch Dressing, Cooked Carrots, Great Value Sliced Pickled Beets, Mushrooms , Great Value Shredded Mild Cheddar Cheese, Mixed Salad Greens. Dinner: Cream of Asparagus Soup, Dinner Rolls , Applebee's Steamed Broccoli, McCormick Original Country Gravy Mix, Fried Beef Steak. Snacks/Other: AMC Movie Theater Popcorn (Small), Edy's Outshine Fruit Bars - Lime, Morinaga Hi-Chew, Nestle Butterfinger Bar (Fun Size). more...
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Losing 0.6 kg a Week
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knissen85's Weight History
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