djl531's Journal, 18 Jul 12

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Weigh In record (no journal entry) for 18 July 2012

74.1 kg Lost so far: 6.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2012:

1545 kcal

Fat: 40.00g | Prot: 63.80g | Carbs: 187.20g. Breakfast: Instant Oatmeal - Original, Breakfast coffee 2. Lunch: chipolte chicken, Baked! Lay's Original. Dinner: seafood pho (hu tieu), Ichiban Beer. Snacks/Other: Dark Chocolate Cherry Cashew Bar (Kind Plus). more...

3321 kcal

Exercise: 6.22 MILE Bike Ride - 36 minutes, 14.1 MILE Bike ride - 1 hour and 19 minutes, Desk Work - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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djl531's Journal, 18 Jul 12

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