Weigh In record (no journal entry) for 22 May 2018
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99.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 104.81g | Prot: 125.49g | Carbs: 342.17g.
Breakfast: 義美 無糖豆漿, 燕麥粥. Lunch: 瓠瓜, 涼拌黑木耳, 龍鬚菜, 煮熟的竹筍（烹飪中加油）, 豬肉香腸（煙熏）, 米飯. Dinner: 壽司, 7-11 京都豆皮壽司, 蔬菜春卷, 炸排骨, 炒桂竹筍, 炒青菜. Snacks/Other: 拿鐵咖啡. more...
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Losing 2.8 kg a Week
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Jameskuo's Weight History
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