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體脂降了體重上升
BMI24.5
體脂肪33.6
肌肉36.4
內臟6.0
基礎1160
水50.3
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58 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 33.92g | Prot: 45.90g | Carbs: 41.84g.
Breakfast: 鴨蛋, 麻油, 苦茶油. Lunch: 水煮蛋, 雞腿（不吃皮）, 中華 嫩豆腐, 玉米筍, 香菇, 花椰菜, 四季豆. Dinner: 高麗菜, 四季豆, 煮熟的紅蘿蔔, Weet-Bix 澳洲全穀片. more...
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Gaining 2.1 kg a Week
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peipei-520's Weight History
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