d615kt's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

46.8 kg Lost so far: 0.2 kg. Still to go: 44.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

907 kcal

Fat: 25.11g | Prot: 34.62g | Carbs: 136.70g. Breakfast: 蘿蔔糕, 麥當勞 (McDonald's) 嫩蛋火腿Q吐司. Lunch: 全麥饅頭. Dinner: 無糖豆漿, 無糖豆漿, 桂格(Quaker) 北海道鮮奶麥片. more...

1238 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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d615kt's Journal, 22 May 18

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d615kt's Weight History