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生酮飲食第一天
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 98.34g | Prot: 79.46g | Carbs: 24.15g.
Breakfast: 防彈咖啡. Lunch: 酸菜, 煮熟的竹筍（烹飪中加油）, 牛排（瘦肉）, 蝦（烤製或烘焙）, Costco 豬五花肉片. Dinner: 麻辣香鍋. more...
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steady weight
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