Weigh In record (no journal entry) for 21 May 2018
|
80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3516 kcal
|
Fat: 145.94g | Prot: 125.65g | Carbs: 431.51g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Doce, Omelete ou Ovos Mexidos. Lunch: Jiló, Abacaxi, Abóbora Cozida, Arroz Branco (Cozido), Yoki Linhaça Marrom, Almôndegas de Carne de Frango, Feijão Carioca Cozido, Molho de Tomate. Snacks/Other: Nescau Nescau Light, Itambé Leite Nolac Desnatado, Pão Doce, Pipoca Branca (em Óleo), Kibon Sorvete de Creme, Pizza de Frango com Catupiry, Habib's Suco de Morango. more...
|
|
2793 kcal
|
Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiotearr's Weight History
|