鄭家銘's Journal, 22 May 18

108/68/94
62.1 kg Lost so far: 35.6 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:
3112 kcal Fat: 222.99g | Prot: 194.52g | Carbs: 89.79g.   Breakfast: 肯德基 (KFC) 炸雞. Lunch: 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) BB醬烤燻雞, 肯德基 (KFC) 炸雞. Dinner: 光泉 燕麥高纖無糖豆漿, A菜, 芥蘭, 雞蛋(整個). Snacks/Other: 控肉. more...
Losing 1.4 kg a Week

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鄭家銘's Weight History


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