Weigh In record (no journal entry) for 22 May 2018
|
64 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 49.31g | Prot: 52.71g | Carbs: 19.98g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Semangka, Brokoli Dimasak (dari Segar). Snacks/Other: Ikan Bandeng Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indira Intan Dea Mayory's Weight History
|