Weigh In record (no journal entry) for 22 May 2018
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 81.18g | Prot: 136.08g | Carbs: 223.35g.
Breakfast: 兰特 全脂牛奶, 少女牌 墨西哥餐厅风味玉米片, 安佳 原味切达再制干酪, 嘉顿 生命面包（切片方包）. Lunch: 煎芋头糕, 植物油, 烘焙或是煮鱼（用水）. Dinner: 粽子, 植物油, 通菜, 鸡（不吃皮）, 白飯. Snacks/Other: Mcafe 芒果雪冰. more...
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2147 kcal
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Exercise:
Grocery Shopping - 53 minutes, Teaching - 1 hour, Sewing - 2 hours and 10 minutes, Reading - 20 minutes, 肩背高级训练 - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 11 hours and 23 minutes, 男神公狗腰 - 14 minutes. more...
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Gaining 4.2 kg a Week
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