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osher
Journal
11 May 10
osher's Journal, 11 May 10
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Started yesterday. Lost 2ibs first day, today is looking good. Bit constipated.
173.3 kg
Lost so far:
20.8 kg
.
Still to go:
82.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2010:
3627 kcal
Fat: 261.99g | Prot: 293.77g | Carbs: 13.52g.
Breakfast:
Ground Beef.
Lunch:
cheese, Ready-to-Eat Corned Beef (Canned), beef.
Dinner:
cheese, sirloin.
more...
5391 kcal
Exercise:
Resting - 6 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours and 20 minutes.
more...
Losing 6.4 kg a Week
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osher's Weight History
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