Weigh In record (no journal entry) for 22 May 2018
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75.4 kg
Lost so far: 5.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 72.22g | Prot: 36.77g | Carbs: 108.92g.
Breakfast: Gemberthee, Koffie met Melk, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Gemberthee, Appel, Tomaten, AH Advocado. Dinner: Appelmoes, Andijviestamppot, AH Basic Gerookte Spekreepjes, Unox Gelderse Rookworst. Snacks/Other: Douwe Egberts Latte Caramel, Bospeen. more...
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2110 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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liekie1972's Weight History
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