Weigh In record (no journal entry) for 22 May 2018
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97.6 kg
Lost so far: 34.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 69.18g | Prot: 70.29g | Carbs: 306.46g.
Breakfast: Haşlanmış Yumurta, Doygun Çok Tahıllı Ekmek. Lunch: Kuru Hurma, Susamlı Simit, Zeytinyağlı Biber Dolması, Domates Dolması, Doygun Çok Tahıllı Ekmek, Bal, Tereyağı, Dut Kurusu. Dinner: Kepekli Ekmek, Etli Güveç. Snacks/Other: Tadım Çekirdek, Kayısı, Karadut. more...
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2726 kcal
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Exercise:
Resting - 13 hours and 54 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 6 minutes. more...
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Losing 3.5 kg a Week
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bülentovacik68's Weight History
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