Weigh In record (no journal entry) for 22 May 2018
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70.9 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 33.41g | Prot: 34.60g | Carbs: 133.56g.
Breakfast: Naturell Ost, Falu Råg Rut, Coop Kallpressad Juice Rödbeta Granatäpple Ingefära. Lunch: Soya (Shoyu), Frebaco Matvete, Morötter, Grönkål. Dinner: Vitt Bröd, Felix Mustig Soppa Skånska Rotfrukter och Ramslök. Snacks/Other: Starköl, Gouda eller Edamer Ost, Falu Råg Rut, Lätta Smör, Pågen Kardemumma Skorpor. more...
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2196 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Marianne8039's Weight History
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