Weigh In record (no journal entry) for 22 May 2018
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64.9 kg
Lost so far: 0.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 15.14g | Prot: 19.51g | Carbs: 5.49g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Semur Daging. more...
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Gaining 0.1 kg a Week
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