f.j.bolt's Journal, 12 Jun 17

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NOP/110,5

109.3 kg Lost so far: 9.9 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

813 kcal

Fat: 18.60g | Prot: 84.44g | Carbs: 75.23g. Breakfast: Krentenbol, Vers Geperst Sinaasappelsap. Lunch: Loempia met Kip of Kalkoen. Dinner: Water, AH Hamlappen, Jumbo Champion Roerbak Mix. Snacks/Other: Perfekt Zoute Drop, Kalkoenvlees (Gekookt, Gebakken). more...

2863 kcal

Exercise: Reading - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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f.j.bolt's Journal, 12 Jun 17

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