Weigh In record (no journal entry) for 22 May 2018
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 44.89g | Prot: 256.37g | Carbs: 328.34g.
Breakfast: Gruviera, Banana, Angel Cake solo Proteine. Lunch: Artigianpiada, Pane Bianco, Petto di Pollo, Carne (Arrosto, Cotto), Bresaola della Valtellina I.g.P., Pane di Semola. Dinner: Proshock, Formaggio Fresco Quark Magro, Pane Iperproteico, Banana, Banana, Fagiolini, Skyr Bianco Magro 0,2%. more...
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Gaining 0.4 kg a Week
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