Weigh In record (no journal entry) for 22 May 2018
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83.1 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 61.14g | Prot: 176.82g | Carbs: 347.64g.
Breakfast: Nesquik Nesquik in Polvere. Lunch: Rio Mare Tonno al Naturale, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Farfalle. Dinner: Petto di Pollo, Carne (Arrosto, Cotto), Barilla Sugo alle Verdure, Barilla Farfalle. Snacks/Other: Fiorentini Choco Rice, Galbusera Riso Su Riso Cracker Integrali con Riso Soffiato, Negroni Petto di Tacchino Cotto al Forno, Nocciole, Muller Yogurt 0% Nocciola. more...
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Losing 4.2 kg a Week
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