tika354's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

80 kg Lost so far: 10.4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1577 kcal

Fat: 80.26g | Prot: 93.69g | Carbs: 133.87g. Breakfast: Kacang Kemiri, Kerupuk Udang, Putih Telur Matang, Pepaya. Dinner: Rendang, Ikan Mujair Goreng, Tumis Kangkung. Snacks/Other: Cimory Yogurt Plain, Pepaya, Ubi Jalar (Manis). more...

2453 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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tika354's Journal, 22 May 18

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tika354's Weight History