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tika354
Journal
22 May 18
tika354's Journal, 22 May 18
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Weigh In record (no journal entry) for 22 May 2018
80 kg
Lost so far:
10.4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
1577 kcal
Fat: 80.26g | Prot: 93.69g | Carbs: 133.87g.
Breakfast:
Kacang Kemiri, Kerupuk Udang, Putih Telur Matang, Pepaya.
Dinner:
Rendang, Ikan Mujair Goreng, Tumis Kangkung.
Snacks/Other:
Cimory Yogurt Plain, Pepaya, Ubi Jalar (Manis).
more...
2453 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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tika354's Weight History
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