Weigh In record (no journal entry) for 22 May 2018
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74.2 kg
Lost so far: 8.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 38.26g | Prot: 54.15g | Carbs: 208.73g.
Breakfast: Mie Ayam, Pisang, Ayam Goreng, Nasi Putih. Lunch: Es Buah, Ikan Kembung, Nasi Putih. Dinner: Lumpia Ayam. more...
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Losing 0.5 kg a Week
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icha hasyim's Weight History
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