Weigh In record (no journal entry) for 22 May 2018
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161.4 kg
Lost so far: 19.1 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 58.62g | Prot: 53.04g | Carbs: 211.94g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk, Tropicana Trop50. Lunch: Morrisons Onion Rings Crisps, Asda Gala Apple, Asda Baby New Potatoes, Spicy Pork Potstickers , Chicken Gravy Pot, Chopped Tinned Tomatoes, Diced Carrot & Swede, Salad Beans, Onions , Leeks . Dinner: Tesco Strawberries, Asda Good & Balanced Bulgar Wheat, Smoked or Cured Bacon (Lean Only Eaten), Asda Baby New Potatoes, Asda Gala Apple, Subway Garden Side Salad, Hellmann's Garlic Mayonnaise. Snacks/Other: Nestle Blue Riband, Kit Kat Kit Kat, Nestle Salted Caramel Extreme. more...
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Gaining 2.0 kg a Week
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