Weigh In record (no journal entry) for 22 May 2018
|
62 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 39.49g | Prot: 31.05g | Carbs: 134.92g.
Breakfast: Bango Kecap Manis, Kerupuk Asin, Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Chiki Chiki Balls Rasa Keju, Pisang Goreng. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keizia Elizabeth's Weight History
|