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Alhamdulillah masih dikasih turun 2 ons...padahal selama minggu pertama puasa tiap hari nyemil risol, martabak, kue2 artis...minumnya es kepal, soda...tobaattt tobatttt. Lost 14.2 kgs within 11 weeks, so far~💪
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79.7 kg
Lost so far: 14.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 31.16g | Prot: 44.95g | Carbs: 74.78g.
Breakfast: Tahu Goreng, Tumis Kangkung, Kecambah, Nasi Merah. Dinner: Ikan Lele, Tahu Goreng, Sayur Asem. Snacks/Other: Yeo's Minuman Cincau, Cumi-cumi, Risoles. more...
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3128 kcal
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Exercise:
Motorbike Riding - 5 minutes, Zumba - 1 hour, Bike Machine (Cycling) - 13 minutes, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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Losing 0.2 kg a Week
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