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Audrey261
Journal
22 May 18
Audrey261's Journal, 22 May 18
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Weigh In record (no journal entry) for 22 May 2018
68.4 kg
Lost so far:
2 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
1346 kcal
Fat: 40.27g | Prot: 49.85g | Carbs: 192.95g.
Breakfast:
Carrefour Lait Demi Écrémé, Poulain Cacao Grand Arôme, Kellogg's Spécial K aux 3 Céréales Complètes.
Lunch:
Côté Table Mini Gratin Choux Fleurs, Pâtes (Cuites), Findus Cabillaud Pané.
Dinner:
Panzani Spaghetti Carbonara.
Snacks/Other:
Béghin Say Sucre de Canne, Café, Carte D'Or Glace Café.
more...
759 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Samsung Health - 22 hours.
more...
Losing 3.5 kg a Week
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Audrey261's Weight History
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