Afghani15's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

86.5 kg Lost so far: 5.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1206 kcal

Fat: 24.28g | Prot: 60.74g | Carbs: 185.45g. Dinner: Ampela, Nasi Putih (Butir-Pendek, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Es Teh, Minum Jus Jeruk. Snacks/Other: Risoles. more...

2289 kcal

Exercise: Working - 1 hour, Fitness Training (Workout) - 5 minutes, Sitting - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 2.6 kg a Week

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Afghani15's Journal, 22 May 18

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Afghani15's Weight History