Weigh In record (no journal entry) for 22 May 2018
|
70.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 44.33g | Prot: 44.01g | Carbs: 115.73g.
Breakfast: Komposto, Şekersiz Çay, Domatesler, Kırmızı Domates, Salatalık, Bahçıvan Taze Kaşar Peyniri, Salam, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Biberli Ekmek, Haşhaşlı Çörek, Kuru Patlıcan Dolması, Yüksük Çorbası. Snacks/Other: Kuru Üzüm, Fındık, Kakaolu Kek. more...
|
|
2088 kcal
|
Exercise:
Cooking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|