Weigh In record (no journal entry) for 22 May 2018
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105.3 kg
Lost so far: 11.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 21.36g | Prot: 83.78g | Carbs: 169.47g.
Breakfast: Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Buah Pir, Putih Telur Matang, Telur Rebus. Dinner: Sawi Dimasak (dari Segar), Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Teh Manis, Kurma. more...
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Losing 2.5 kg a Week
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Lintangdinasyfr's Weight History
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