Weigh In record (no journal entry) for 22 May 2018
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 88.61g | Prot: 117.24g | Carbs: 183.30g.
Breakfast: Café com Açúcar, Casa Suíça Bolo Integral Zero, Sementes de Linhaça, Subway Cebola, Subway Tomate, Ovo. Lunch: Cenouras, Macarrão Alho e Óleo, Almôndegas de Carne de Frango. Dinner: Almôndegas de Carne de Frango, Macarrão Alho e Óleo. Snacks/Other: Manteiga Ghee, Pão Francês. more...
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2108 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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debora.ffonseca's Weight History
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