Weigh In record (no journal entry) for 22 May 2018
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 41.46g | Prot: 100.44g | Carbs: 198.02g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pomme, U Beurre Extra Fin Demi Sel, Carrefour Pain aux Figues, Crevette, FAR AUX ABRICOTS, St Môret Ligne & Plaisir 8%, Riz Blanc, Saumon. Dinner: U Petit Beurre aux Pépites de Chocolat - Riche en Blé, Oranges, Tomates, U Jambon le Supérieur sans Couenne, Bonduelle Maïs, Fromage Blanc Nature 3,1% Mat. Gr., sucre. more...
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Gaining 3.5 kg a Week
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