Weigh In record (no journal entry) for 22 May 2018
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 53.51g | Prot: 96.82g | Carbs: 94.23g.
Breakfast: Kacang Kedelai, Apollo Twins Layer Cake (Milk & Cocoa), Kraft Singles, Pepaya, Mie Telur (Ditambah, Masak), Blewah Melon, Bimoli Minyak Goreng, Pepes Tahu, Ikan Tongkol, Kubis Cina (Bok-Choy, Pak-Choi), Biji Bunga Matahari Kering (tanpa Garam), Chia Seed, Oatsy Wholegrain Rolled Oats, Horlicks Original Malt Powder, Santan, Daun Singkong, Rumah Makan Sederhana Ikan Teri Kering, Putih Telur Matang, Tahu. more...
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Losing 1.8 kg a Week
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