Weigh In record (no journal entry) for 22 May 2018
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 25.76g | Prot: 32.21g | Carbs: 167.16g.
Breakfast: Altınkılıç Kefir, Салат Овощной, Ржаной Хлеб, Смешанный Зеленый Салат. Dinner: Lipton Ice Tea Şeftali, Морковный Кекс, Финик, Арбуз, Knorr Şehriyeli Tavuk Çorbası. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serikkul's Weight History
|