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Ragnar7777
Journal
22 May 18
Ragnar7777's Journal, 22 May 18
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F 16 Dias de alegrias... Percebo que além de ficar em ji 24 h, é preciso fazer atividades, não basta apenas ficar acordado! Pelo menos não aumentei!
108.3 kg
Lost so far:
9.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
1408 kcal
Fat: 120.77g | Prot: 43.69g | Carbs: 56.74g.
Breakfast:
Café Solúvel Granulado Matinal.
Lunch:
Coco, Estrela do Oriente Castanha do Pará, Caldo de Mocotó Nani, Castanhas de Caju, Cacau Show Tablete de Chocolate Amargo 85% Cacau.
more...
2904 kcal
Exercise:
Walking (moderate) - 5/kph - 53 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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Ragnar7777's Weight History
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