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klbarcaskey
Journal
11 May 10
klbarcaskey's Journal, 11 May 10
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constant hovering. no change. which isnt bad. but isnt great.
64.9 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2010:
1379 kcal
Fat: 59.46g | Prot: 68.16g | Carbs: 97.16g.
Breakfast:
Strawberries.
Lunch:
Hard Granola Bars, Edamame, Chicken Strips.
Dinner:
Gin, Shrimp & Asparagus Risotto.
more...
1943 kcal
Exercise:
Running - 10/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Gaining 0.9 kg a Week
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klbarcaskey's Weight History
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