Weigh In record (no journal entry) for 22 May 2018
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 40.84g | Prot: 53.80g | Carbs: 28.96g.
Breakfast: Heluva Good French Onion Sour Cream Dip, Baken-ets Traditional Fried Pork Skins, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Water. Dinner: Earthbound Farm Organic Carrots, Carrots, Honeycrisp Apples, Cooked Summer Squash (from Fresh), Tenderloin Pork, Iceberg Lettuce (Includes Crisphead Types), T. Marzetti Classic Ranch Dressing, Mixed Salad Greens. more...
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Gaining 0.7 kg a Week
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